What are the 3 nutrients in cheddar cheese?

While cheddar cheese is rich in many nutrients, the three most notable nutrients in cheddar cheese are:

1. Calcium: Cheddar cheese is a great source of calcium, which is essential for strong bones and teeth.

2. Protein: Cheddar cheese provides a good amount of protein, which is necessary for building and repairing tissues.

3. Fat: Cheddar cheese is also a good source of fat, which provides energy and helps the body absorb certain vitamins.

It's important to remember that cheddar cheese is also high in sodium and saturated fat, so it should be consumed in moderation.