Does Mac and cheese have protein?

Mac and cheese, in its basic form, does have protein, but it's not a very high-protein meal.

Here's why:

* The main source of protein is the cheese. Different cheeses have varying protein content, but a typical serving of cheddar cheese provides about 7 grams of protein.

* The pasta itself is mostly carbohydrates. It does have a small amount of protein, but not nearly as much as the cheese.

To make mac and cheese more protein-rich, you can:

* Add more cheese: This is the simplest way to increase the protein content.

* Use a higher protein cheese: Some cheeses, like Parmesan or ricotta, have more protein than others.

* Add protein-rich ingredients: You can stir in cooked chicken, ground beef, beans, or tofu to boost the protein content.

* Use protein-enriched pasta: Some pasta brands offer pasta made with added protein.

Overall, while mac and cheese does have some protein, it's not a particularly high-protein meal. However, by adding more cheese or other protein sources, you can easily make it more protein-rich.