Is there added sugar in cottage cheese?

The answer to whether cottage cheese has added sugar depends on the specific brand and variety you are looking at.

Here's why:

* Plain Cottage Cheese: This type usually has no added sugar. It's made from milk and cultures, resulting in a naturally slightly sweet flavor.

* Flavored Cottage Cheese: These varieties often contain added sugar for flavoring. This includes things like:

* Fruit-flavored cottage cheese: Often contains added sugar, although some brands may use natural fruit sweeteners.

* Sweetened cottage cheese: Usually has added sugar to enhance the sweetness.

How to find out if your cottage cheese has added sugar:

* Check the nutrition label: Look for "added sugars" or "sugars" in the ingredients list.

* Read the product description: Look for words like "sweetened," "flavored," or "fruit on the bottom" to indicate the presence of added sugars.

Tips for choosing low-sugar cottage cheese:

* Choose plain cottage cheese whenever possible.

* If you want flavored cottage cheese, look for brands that use natural sweeteners like stevia or monk fruit.

* Consider adding your own natural sweetness with fruits, honey, or a sprinkle of cinnamon.

Remember, always read the label carefully to make informed decisions about your food choices.