Does goat cheese have lactose in it?

While goat milk naturally contains less lactose than cow's milk, the cheesemaking process doesn't remove all of it. The exact amount of lactose in goat cheese can vary depending on the cheesemaking method and the age of the cheese.

However, many people who are lactose intolerant find that they can tolerate goat cheese better than cow's milk cheese because of the lower lactose content.

If you are lactose intolerant, it is best to check the label or contact the manufacturer to see if they provide information on the lactose content of their goat cheese. You may also find that aged goat cheese contains less lactose than fresh varieties.