Will cottage cheese bind you up?

No, cottage cheese is not likely to bind you. While it is true that some dairy products can cause constipation in some people, this effect is not usually seen with cottage cheese. In fact, cottage cheese is often considered to be a healthy food for people with constipation, as it is a good source of fiber and probiotics, both of which can help to promote regular bowel movements. However, individual responses to food may vary, so if you are experiencing constipation and are concerned that cottage cheese may be contributing, it may be helpful to avoid or reduce your intake of this food and see if your symptoms improve. Additionally, it may be beneficial to talk to your health care provider about your constipation, as there may be other underlying medical conditions that could be contributing to this issue.