What is the healthier feta or mozzarella cheese?

Feta and Mozzarella cheese are both popular dairy products, but they differ in their nutritional profiles. Here is a comparison of their nutritional value per 100 grams:

Feta Cheese

Calories: 264

Fat: 21.6 grams

Saturated Fat: 13 grams

Cholesterol: 60 milligrams

Sodium: 1,522 milligrams

Carbohydrates: 1.4 grams

Protein: 14 grams

Calcium: 497 milligrams

Mozzarella Cheese (Whole-milk)

Calories: 280

Fat: 22 grams

Saturated Fat: 13 grams

Cholesterol: 85 milligrams

Sodium: 488 milligrams

Carbohydrates: 0 grams

Protein: 22 grams

Calcium: 521 milligrams

As you can see, feta and mozzarella cheese have similar calorie and fat content. However, feta cheese is significantly higher in sodium compared to mozzarella cheese. Mozzarella cheese has a higher protein content, while feta cheese is higher in calcium.

In terms of overall healthiness, mozzarella cheese may be a better choice due to its lower sodium content. High sodium intake can increase the risk of developing high blood pressure and other health problems.

It's important to note that moderation is key when consuming any type of cheese, as it is high in fat and calories. Always consume cheese as part of a balanced diet, along with plenty of fruits, vegetables, and whole grains.