What does cheese provide?

- Protein: Cheese is a rich source of high-quality protein, essential for building and maintaining muscle mass and repairing tissues.

- Calcium: Cheese is an excellent source of calcium, which is crucial for strong bones and teeth, nerve function, and heart health.

- Vitamin D: Some cheeses, such as cheddar and mozzarella, are fortified with vitamin D. This vitamin is important for calcium absorption and bone health.

- Phosphorus: Cheese is a good source of phosphorus, which works along with calcium to maintain bone health and support energy production.

- Zinc: Cheese provides zinc, a vital mineral involved in immune function, cell growth, and wound healing.

- Vitamin A: Certain cheeses, especially cheddar and blue cheese, contain vitamin A, essential for vision, immune system function, and skin health.

- Riboflavin (Vitamin B2): Cheese is a good source of riboflavin, which plays a role in energy metabolism, red blood cell production, and nerve function.

- Probiotics: Some cheeses contain live bacteria, known as probiotics, which can benefit digestive health and support the immune system.

It's important to note that while cheese offers many nutritional benefits, it should be consumed in moderation as it is also a source of saturated fat, sodium, and calories.