What can dairy cause?

* Digestive problems. Lactose, a sugar found naturally in milk, can cause digestive problems, including bloating, gas, and diarrhea. This happens when the body, for whatever reason, is unable to digest lactose properly.

* Skin problems. Dairy can also cause skin problems, such as eczema and acne. This is because the hormones in dairy can stimulate the production of oil in the skin, which can lead to breakouts.

* Respiratory problems. Dairy can also cause respiratory problems, such as asthma and allergies. This is because dairy can trigger the production of mucus, which can lead to congestion and difficulty breathing.

* Other health problems. Dairy has also been linked to other health problems, such as heart disease, cancer, and diabetes. However, more research is needed to confirm these links.

It's important to note that not everyone experiences problems with dairy. However, if you have any of the symptoms listed above, you may want to consider reducing your intake of dairy products. You may also want to talk to your doctor about whether dairy is right for you.