What has more clacuim cheddar cheese or yogurt?

Here's a general comparison:

* Cheddar cheese (1 ounce): Approximately 200-250 milligrams of calcium

* Yogurt (1 cup): Approximately 300-400 milligrams of calcium

However, it's important to note that:

* Calcium content can vary depending on the specific brand and type of cheese and yogurt. Some yogurts, such as Greek yogurt, may have higher calcium content than regular yogurt.

* Serving sizes can also affect the amount of calcium.

Conclusion:

In general, cheddar cheese provides more calcium per serving than yogurt. However, yogurt is a good source of calcium and offers other nutritional benefits.