Do we absorb Calcium from skim milk?

Yes, we can absorb calcium from skim milk, although it is important to note that full-fat milk may contain slightly higher levels of calcium. Skim milk is made from regular milk that has had the fat removed, making it very low in fat and calories. However, the process of removing fat from milk does not affect its calcium content, so skim milk retains the same amount of calcium as full-fat milk. On average, a cup (240 ml) of skim milk provides approximately 300 milligrams of calcium, which is about 30% of the daily recommended intake of calcium for adults. To maximize calcium absorption, it can be beneficial to consume skim milk with foods rich in vitamin D, such as fatty fish, fortified cereals, or supplements, since vitamin D helps promote calcium absorption in the body.