What nutrients do pizzas have in them?

Pizza is a versatile dish with many different topping options, so the nutritional content can vary widely. However, some common nutrients found in pizza include:

Protein: Pizza dough is made from wheat flour, which is a good source of protein. Cheese, pepperoni, and other meat toppings also contribute protein.

Carbohydrates: Pizza dough is also a good source of carbohydrates, which provide energy.

Fiber: Whole-wheat pizza dough is a good source of fiber, which can help with digestion and weight control.

Vitamins: Pizza can provide a variety of vitamins, including vitamins A, C, and E. These vitamins are important for overall health and well-being.

Minerals: Pizza can also provide a variety of minerals, including iron, calcium, and potassium. These minerals are essential for bone health, blood health, and muscle function.

Of course, pizza can also be high in calories, fat, and sodium. It is important to moderate your intake of pizza and to choose healthy toppings whenever possible.