Who can benefit from full cream milk yoghurt and cheeses?

- People who are lactose intolerant: Despite being dairy products, full cream milk yoghurt and cheeses are often well-tolerated by individuals with lactose intolerance. This is because the fermentation process involved in making yoghurt and cheese breaks down the lactose into more digestible forms.

- Individuals seeking gut health benefits: Yoghurt and cheese are natural sources of probiotics, which are live microorganisms that provide health benefits when consumed in adequate amounts. Probiotics can support gut balance and overall digestive health, aid in nutrient absorption, and reduce the risk of certain digestive conditions.

- Protein-conscious individuals: Yoghurt and cheese are excellent sources of high-quality protein. Protein is essential for building and repairing tissues, as well as for providing a feeling of fullness and satiety, which can support weight management.

- Those with calcium needs: Full cream milk yoghurt and cheeses are rich sources of calcium, a vital mineral for bone health and strength. Adequate calcium intake helps maintain healthy bones and teeth and may reduce the risk of osteoporosis.

- Individuals looking to diversify their diet: Yoghurt and cheese offer a variety of flavors, textures, and culinary applications, making them versatile additions to a well-balanced diet. They can be enjoyed on their own, added to smoothies, incorporated into sauces or dips, or used in various recipes.

- People with certain health conditions: Yoghurt and cheese may provide benefits for individuals with specific health conditions, such as high blood pressure, certain heart conditions, and some digestive issues. However, it's essential to consult with healthcare professionals before incorporating significant amounts of these foods into your diet if you have any underlying health concerns.