Why does cheese make you constipated?

Cheese does not always cause constipation, and the effects of cheese on digestion can vary from person to person. However, there are a few reasons why cheese might contribute to constipation for some individuals:

Lactose intolerance: Some people may be lactose intolerant, meaning they have difficulty digesting the lactose, a type of sugar found in milk and dairy products, including cheese. Lactose intolerance can cause digestive symptoms like gas, bloating, and constipation.

High fat content: Some types of cheese, especially aged or hard cheeses, have a high fat content. High-fat foods can slow down the digestion process, which can sometimes lead to constipation.

Lack of fiber: Cheese itself is typically low in dietary fiber, which is essential for promoting regular bowel movements. A diet low in fiber can contribute to constipation.

Combination of factors: In some cases, it may be a combination of factors, such as lactose intolerance, high fat content, and a diet low in fiber, that can contribute to cheese-induced constipation.

It's important to note that cheese can also have other effects on digestion, such as causing loose stools or diarrhea in some individuals. The digestive effects of cheese can vary depending on the type and amount of cheese consumed, as well as individual differences in digestion and tolerance to dairy products. If you experience constipation after consuming cheese or other dairy products, it may be helpful to limit your intake or consider trying lactose-free options or other dairy alternatives to see if that alleviates your symptoms.