How much fiber in chocolate?

The amount of fiber in chocolate can vary depending on the type of chocolate and its ingredients. Here are some general fiber values for different types of chocolate:

- Dark chocolate: This type of chocolate is typically made with a high percentage of cocoa solids, which are rich in fiber. Dark chocolate can contain around 10 grams of fiber per 100-gram serving.

- Milk chocolate: Milk chocolate contains a lower percentage of cocoa solids and usually has added milk solids, which can reduce its fiber content. Milk chocolate generally has around 3-5 grams of fiber per 100-gram serving.

- White chocolate: White chocolate is made with cocoa butter, sugar, and milk solids, and it does not contain any cocoa solids. Therefore, white chocolate does not contain any fiber.

It is important to read the nutrition label on specific chocolate products to determine their exact fiber content, as it can vary between brands and types. Additionally, some chocolate products may contain added fiber, such as chicory root fiber or soluble corn fiber, to increase their fiber content.