How much is soduim a tablespoon of sea salt?

The amount of sodium in a tablespoon of sea salt can vary depending on the specific type and origin of the salt. However, on average, one level tablespoon of sea salt typically contains about 2300 milligrams of sodium. This amount can vary from around 2000 milligrams up to approximately 2500 milligrams, so it is important to check the label of a specific sea salt product to confirm its sodium content.

For reference, the recommended daily intake of sodium for adults is 2300 milligrams, as established by the American Heart Association. Therefore, consuming just one tablespoon of sea salt would already meet the entire recommended daily limit for sodium. This highlights the importance of being mindful of the sodium content in foods, especially when using sea salt, as it can be easy to exceed recommended intake levels without realizing it.