How many calories in toast with marmalade?

Toast with marmalade is a common breakfast food, especially in the United Kingdom. It is made by toasting a slice of bread and then spreading it with marmalade, which is a fruit preserve made from oranges. Toast with marmalade can also be made with other types of bread, such as white bread or sourdough bread.

The number of calories in a slice of toast with marmalade will vary depending on the size and thickness of the slice of bread, as well as the amount of marmalade used. A slice of thin white bread with 1 tablespoon of marmalade contains about 125 calories, while a slice of thick whole-wheat bread with 2 tablespoons of marmalade contains about 250 calories.

Toast with marmalade can be a nutritious and delicious breakfast option, especially if it is paired with other healthy foods such as fruit, yogurt, or oatmeal. However, it is important to be mindful of the number of calories in a slice of toast with marmalade, especially if you are trying to lose weight or maintain a healthy weight.