Menu that you can recycle food or avoid wastage?

Here's a menu that focuses on reducing food waste and recycling ingredients:

Appetizer:

- Stuffed Bell Peppers: Use leftover rice, cooked ground beef or turkey, and various veggies to stuff bell peppers. Bake until tender and serve with a side salad.

Main Course:

- Chickpea and Kale Salad: Use leftover cooked chickpeas, kale, and chopped vegetables to create a nutritious salad. Drizzle with a tangy vinaigrette dressing.

- Vegetable Stir-fry: Combine leftover veggies like carrots, broccoli, and onions with a protein source like tofu or tempeh. Stir-fry with soy sauce, garlic, and ginger, and serve over rice.

Dessert:

- Fruit Smoothie: Use overripe bananas, berries, or any other fruit to create a refreshing smoothie. Add yogurt or milk for extra creaminess.

Tips to Avoid Food Wastage:

1. Meal Planning: Plan your meals ahead to avoid impulse purchases and unnecessary leftovers.

2. Proper Storage: Store food correctly in the refrigerator or freezer to extend its shelf life.

3. Repurposing Leftovers: Get creative and repurpose leftovers into new dishes. For instance, leftover chicken can be used in sandwiches or salads.

4. Portion Control: Cook only the amount of food that will be consumed, avoiding overcooking or making too much.

5. Composting: If you have food scraps that can't be used, consider composting them to create a nutrient-rich soil amendment.

By following these tips, you can reduce food waste and make the most of the ingredients you have on hand.