What do you if feel like eating?

1. Make a healthy choice. Choose foods that are high in nutrients and low in calories, such as fruits, vegetables, whole grains, and lean protein.

2. Eat a moderate amount. Don't overstuff yourself. Eating too much can lead to weight gain and other health problems.

3. Eat slowly and mindfully. Take your time eating and pay attention to the flavors and textures of your food. This will help you to enjoy your meal more and feel full faster.

4. Drink plenty of water. Drinking water can help you to feel full and satisfied.

5. Get enough sleep. When you are sleep-deprived, you are more likely to make unhealthy food choices.

6. Manage stress. Stress can lead to overeating. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

7. Talk to a registered dietitian. If you are struggling with your weight or your eating habits, talk to a registered dietitian. A dietitian can help you to create a healthy eating plan that meets your individual needs.