What groups is de-emphasized in the USDA Food Guide?

The USDA Food Guide, now known as MyPlate, doesn't technically "de-emphasize" any specific food groups. It emphasizes a balance of all food groups, but shifts the focus away from strict portion sizes and towards variety and moderation.

Here's a breakdown:

* Fruits and Vegetables: MyPlate encourages consuming a larger amount of these groups than before.

* Grains: It emphasizes whole grains over refined grains, but doesn't diminish the importance of grains overall.

* Protein: The guide continues to emphasize protein, but it encourages choosing lean protein sources.

* Dairy: MyPlate still encourages dairy consumption, but it also promotes alternatives like fortified plant-based milk.

What MyPlate DOES de-emphasize:

* Focus on portion sizes: MyPlate moves away from the rigid portion control system of the food pyramid, encouraging a more intuitive approach to balanced eating.

* Strict categorization: Instead of separate food groups, MyPlate presents a visual representation of a balanced plate with different food group sections.

In conclusion, MyPlate doesn't "de-emphasize" any food groups but rather encourages a more flexible and holistic approach to healthy eating, emphasizing variety and moderation within a balanced diet.