What is on usda food guide?

The USDA Food Guide has gone through several iterations, but the current version, MyPlate, is a visual representation of the five food groups and their proportions on a plate. It replaced the original Food Pyramid.

Here's what MyPlate emphasizes:

* Fruits: ½ of your plate should be fruits and vegetables.

* Vegetables: ½ of your plate should be fruits and vegetables.

* Grains: ¼ of your plate should be grains, with at least half being whole grains.

* Protein Foods: ¼ of your plate should be protein foods.

* Dairy: Recommended to consume in separate servings, like a glass of milk or yogurt.

MyPlate also provides guidance on:

* Staying active: It encourages physical activity for at least 30 minutes most days of the week.

* Making smart food choices: It promotes choosing nutrient-rich foods over those high in saturated fat, added sugar, and sodium.

* Hydration: It emphasizes drinking plenty of water throughout the day.

Key Features of MyPlate:

* Visual: A simple, easy-to-understand graphic.

* Personalized: You can create personalized plans online to meet your individual needs.

* Accessible: Information is available online, in publications, and at community events.

It's important to note: MyPlate is a general guideline, and your specific dietary needs may vary depending on factors like age, activity level, and health conditions. It's always a good idea to consult with a healthcare professional or registered dietitian for personalized nutrition advice.