What foods belong to each category?

* Meat: beef, pork, lamb, chicken, turkey, etc.

* Fish and seafood: salmon, trout, tuna, shrimp, etc.

* Eggs

* Dairy products: milk, cheese, yogurt, etc.

* Beans and legumes: lentils, chickpeas, black beans, etc.

* Nuts and seeds: almonds, walnuts, chia seeds, etc.

Carbohydrates:

* Grains: rice, wheat, oats, barley, etc.

* Bread and pasta

* Fruits

* Vegetables

* Sugars: candy, soda, etc.

Fats:

* Unsaturated fats: olive oil, avocado, nuts and seeds, etc.

* Saturated fats: butter, lard, coconut oil, etc.

* Cholesterol: found in animal products such as meat, eggs, and dairy products.

Vitamins and minerals:

* Vitamins: vitamin A, vitamin C, vitamin D, etc.

* Minerals: calcium, iron, potassium, etc.

These categories are not always mutually exclusive. For example, some foods are a source of both protein and carbohydrates, such as beans and legumes. It is important to eat a balanced diet that includes a variety of foods from all categories to meet your nutritional needs.