What food gives us what?

That's a very broad question! To give you a good answer, I need some more information.

For example, could you tell me:

* What are you interested in? Are you curious about specific nutrients, like protein or iron? Or are you looking for foods that support certain health goals, like weight loss or energy?

* What kind of food are you thinking about? Fruits, vegetables, grains, meat?

* What are you trying to achieve? Are you looking for a snack, a meal, or something to help with a specific health condition?

Once I have more context, I can give you a more helpful and accurate answer.