What do hunter gatherers eat?

Fruits and berries: A variety of fruits and wild berries are commonly consumed. These may include things like apples, grapes, blueberries, raspberries, and blackberries.

Leaves, stems, and roots: Edible plants like wild lettuce, roots, and stems offer essential nutrients and can be consumed for their nutritional benefits.

Nuts: Nuts like walnuts, almonds, acorns, and hazelnuts can be harvested from shrubs and trees.

Mushrooms: Different types of edible mushrooms can provide protein, fiber, and vitamins if carefully identified and prepared.

Fish: Freshwater fish can be caught from lakes, rivers, and streams by using techniques such as spearfishing, netting, or trapping.

Small animals: Depending on their availability, hunter-gatherers may hunt and consume small mammals, birds, reptiles, and insects as sources of protein.

Large game: Bigger hunting may include deer, elk, bison, or other animals hunted for meat and other resources like fur or hides.

Eggs: Bird nests may be searched for eggs, providing an important source of protein.

Honey: Beeswax and honey can be obtained by locating wild honeycombs in trees or other secluded locations.

Sap: Certain trees, such as maple or birch trees, can provide edible sap.

Shellfish: Coastal regions offer the chance to forage for shellfish like clams, mussels, and oysters.

Algae: Some cultures have relied on edible seaweeds or algae as a valuable food source.

Grains: Some hunter-gatherer societies may have developed the collection of wild grains, although they would generally be less reliant on agriculture than settled societies.

It is important to note that the availability of specific foods can vary based on the habitat and geographical location of a hunter-gatherer population's territory. These groups relied on a diverse diet obtained through skilled foraging and hunting in order to meet their nutritional needs.