Is starving yourself good or bad and in what why are they bad?

Starving yourself is never good. It can have a number of negative effects on your health, including:

- Weight loss: When you starve yourself, your body goes into starvation mode and starts to break down muscle tissue for energy. This can lead to rapid weight loss, but it's not healthy weight loss.

- Nutrient deficiencies: When you don't eat enough food, you're not getting the nutrients your body needs to function properly. This can lead to a number of health problems, including anemia, osteoporosis, and scurvy.

- Fatigue: When you starve yourself, your body doesn't have the energy it needs to function properly. This can lead to fatigue, weakness, and dizziness.

- Irritability: When you starve yourself, your blood sugar levels can drop, which can lead to irritability, mood swings, and anxiety.

- Eating disorders: Starving yourself can lead to an eating disorder. Eating disorders are serious mental illnesses that can have a devastating impact on your physical and mental health.

If you're struggling with an eating disorder, please reach out for help. There are many resources available to help you recover. You can find more information about eating disorders on the National Eating Disorders Association website.