What are some dishes served at a main meal in Haiti?

Rice and beans:

* Riz et haricots: This is the most common staple food in Haiti. It's a simple dish of rice cooked with beans, often seasoned with onions, garlic, and spices.

* Riz congo: A variation of rice and beans where the beans are cooked in a spicy tomato sauce.

Meat and seafood:

* Griot: A classic Haitian dish of fried pork, often served with pikliz (a spicy pickled vegetable condiment).

* Lambi: Conchs are a popular seafood in Haiti, and they're often cooked in a variety of ways, including stewed, grilled, or fried.

* Poisson frit: Fried fish is a common dish, often served with plantains and rice.

Other popular dishes:

* Soup Joumou: A pumpkin soup that is a national dish and symbol of Haitian independence.

* Tasso: Smoked and salted pork, often used in stews and other dishes.

* Bannann peze: Fried plantains, served as a side dish or as a snack.

* Akon: A Haitian bread pudding, often made with sweet potatoes.

* Pikliz: A spicy pickled vegetable condiment, often served with rice and beans or other dishes.

Note: Haitian cuisine often varies by region, and these are just a few examples of dishes that are commonly served.

Here are some additional tips for understanding Haitian cuisine:

* Spice is key: Haitian food is typically quite spicy, and dishes often include a variety of chili peppers.

* Coconut is popular: Coconut milk and grated coconut are used in many dishes, adding a unique flavor and texture.

* There is a strong focus on fresh ingredients: Haitian cuisine emphasizes fresh, local ingredients, such as fruits, vegetables, and herbs.

No matter what you choose to eat, you're sure to enjoy the delicious flavors and rich traditions of Haitian cuisine.