How many calories are in a cafe Rio chicken salad Without any dressing guacamole or tortilla chips on the top. Just base black beans green Chile rice lettuce top?
I cannot provide you with an exact calorie count for a Cafe Rio chicken salad without dressing, guacamole, or tortilla chips. Here's why:
* Restaurant recipes vary: Even within the same chain, recipes can change slightly between locations or even batches.
* Portion size impacts calories: The calorie count will vary depending on how much chicken, rice, beans, etc., are included in your salad.
To get the most accurate information, I recommend:
1. Checking the Cafe Rio website: They may have nutritional information available online, including a section for salads.
2. Contacting Cafe Rio directly: Call or email them to inquire about the calorie count for their chicken salad without the additional toppings.
3. Using a calorie-counting app: Many apps allow you to log food and estimate calorie counts based on ingredients and portion sizes.
Keep in mind that even with these options, the calorie count is an estimate. The best way to determine the exact calorie content is to ask Cafe Rio for their specific recipe and calculate it using a food database.
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