What did the popolo grasso people eat?

Popolo Grasso was an Italian community composed by the non-rich urban population, which was comprised by artisans and workers.

There does not seem to be a specific list of what the popolo grasso people ate, as their diet would have varied depending on their socioeconomic status, geographic location, and cultural practices. However, typical Mediterranean foods during that time included:

- Bread: Sourdough bread was widely used.

- Vegetables: Garlic, onions, lettuce, cabbage, carrots, and cucumbers were staple vegetables.

- Fruits: Some examples include grapes, figs, apples, and pears.

- Meat and fish: These were consumed less frequently due to their cost. Some lower class people might have raised rabbits or chickens for meat.

- Beans and lentils: Legumes were eaten regularly as they were affordable and could be used to extend other ingredients.

- Olive Oil: Was extensively used in cooking.

- Spices and herbs: Coriander, cumin, dill, mint, rosemary, and thyme were common spices.

- Dairy: People commonly consumed cheese, such as ricotta, pecorino, and caciocavallo.