What is dietary difference of sea and kosher salt?

There is no significant dietary difference between sea salt and kosher salt. Both are essentially sodium chloride (NaCl) and provide the same nutritional value.

Here's a breakdown of their similarities and minor differences:

Similarities:

* Chemical Composition: Both sea salt and kosher salt are primarily sodium chloride.

* Nutritional Value: They offer the same amount of sodium per gram.

* Use in Cooking: Both can be used interchangeably for cooking and seasoning.

Differences:

* Source: Sea salt is harvested from evaporated seawater, while kosher salt is mined from underground salt deposits.

* Texture and Grain Size: Kosher salt typically has larger, irregular crystals, which makes it ideal for seasoning food. Sea salt can have a finer grain or larger flakes, depending on the type.

* Taste: Some people perceive a slight difference in taste, but this is often subjective and influenced by processing methods.

* Impurities: Sea salt may contain trace amounts of other minerals from the ocean, which can contribute to its flavor. Kosher salt is generally purer, with fewer impurities.

Important Note: It's crucial to consume salt in moderation as excessive intake can be harmful to health.

In summary, the choice between sea salt and kosher salt is primarily based on personal preference and cooking needs.