What can you put in a kosher food packed lunch?

Here are some ideas for kosher food packed lunches, categorized for easier browsing:

Main Dishes:

* Sandwiches:

* Deli meats: Choose certified kosher deli meats like turkey, roast beef, pastrami, corned beef, or salami.

* Hummus and veggies: Spread hummus on whole-wheat bread or wraps, and fill with cucumber, tomato, bell peppers, sprouts, or lettuce.

* Tuna salad: Use mayonnaise made with vegetable oil or choose a vegan tuna salad.

* Egg salad: Use hard-boiled eggs with mayonnaise, mustard, and chopped celery.

* Salads:

* Chickpea salad: Make a creamy chickpea salad with tahini, lemon juice, and herbs.

* Israeli salad: Combine diced cucumbers, tomatoes, onions, bell peppers, parsley, and a lemon-tahini dressing.

* Pasta salad: Use cooked pasta with chickpeas, vegetables, and a kosher vinaigrette.

* Wraps:

* Falafel wraps: Fill a whole-wheat tortilla with falafel, hummus, tahini sauce, and vegetables.

* Shawarma wraps: Choose certified kosher shawarma meat and fill a tortilla with hummus, tahini, and vegetables.

* Other:

* Soup: Pack a thermos with hot soup like lentil soup, vegetable soup, or chicken noodle soup.

* Quinoa salad: Mix quinoa with vegetables, herbs, and a lemon vinaigrette.

* Couscous salad: Combine cooked couscous with vegetables, herbs, and a lemon-tahini dressing.

Sides:

* Fruits: Apples, bananas, oranges, grapes, berries, melon, pears

* Veggies: Carrots, celery sticks, cucumber slices, bell pepper strips, cherry tomatoes

* Crackers: Choose kosher crackers like matzah crackers, Triscuits, or Wheat Thins.

* Chips: Look for certified kosher potato chips, tortilla chips, or vegetable chips.

* Yogurt: Choose plain yogurt and add your own fruit or granola.

* Hard-boiled eggs:

* Trail mix: Mix nuts, seeds, dried fruit, and pretzels.

Snacks:

* Fruit leather:

* Dried fruit: Raisins, cranberries, apricots, dates

* Nuts: Almonds, walnuts, cashews

* Popcorn: Look for certified kosher popcorn.

* Hard-boiled eggs:

Drinks:

* Water:

* Juice: Choose 100% fruit juice.

* Milk: Ensure it's certified kosher.

* Tea:

* Kombucha: Choose a certified kosher brand.

Things to Remember:

* Check for Kosher Certification: Make sure all ingredients and products have the kosher symbol on the packaging.

* Avoid Non-Kosher Ingredients: Be mindful of ingredients like pork, shellfish, and certain cheeses.

* Pack Smart: Pack food in airtight containers to prevent spills and keep items fresh.

Pro-tip: Invest in a good-quality lunch bag or cooler to keep food cold and organized.

This list provides a great starting point. Feel free to mix and match your favorite kosher options to create delicious and satisfying lunches!