How many apples can a person eat in one day?
There is no one definitive answer to how many apples a person can eat in one day. Some factors that could affect how many apples a person can eat include their age, size, activity level, and overall health. Additionally, some people may be allergic to apples or may experience digestive problems if they eat too many.
As a general guideline, most adults can safely eat one to two apples per day. This amount provides a good source of fiber, vitamins, and minerals, without overdoing it on calories or sugar. However, children, older adults, or people with certain health conditions may need to adjust their intake accordingly.
If you are not sure how many apples you can eat in a day, talk to your doctor or a registered dietitian. They can help you determine an appropriate amount for your individual needs.
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