Where would couscous go on the eat well plate?
Couscous would go in the "Starchy Foods" section of the Eat Well Plate.
The Eat Well Plate is a visual guide to healthy eating, and it divides foods into five groups:
* Fruit & Vegetables: These provide vitamins, minerals, and fiber.
* Starchy Foods: These are the main source of energy in our diets.
* Protein Foods: These are important for growth and repair.
* Dairy & Alternatives: These are rich in calcium.
* Unsaturated Oils & Spreads: These are a source of healthy fats.
Couscous is made from ground semolina (wheat), making it a starchy food. It's a good source of carbohydrates and fiber, providing energy and promoting gut health.
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