How many calories in Smoothie?

The answer to your question depends on the ingredients used in the smoothie.

A typical smoothie made with fruit, yogurt, and milk can have around 300 calories. However, if you add high-calorie ingredients like peanut butter, protein powder, or nuts, the calorie count can increase significantly. On the other hand, if you use low-calorie fruits and vegetables, the calorie count can be reduced.

Here are some examples of the calorie content of different smoothie ingredients:

- Fruits: 50-100 calories per cup

- Vegetables: 20-50 calories per cup

- Yogurt: 100-150 calories per cup

- Milk: 100-150 calories per cup

- Peanut butter: 190 calories per tablespoon

- Protein powder: 100-150 calories per scoop

- Nuts: 150-200 calories per ounce

For a more precise calorie count, it's best to calculate the calories of your smoothie based on the specific ingredients you use. You can use a food tracker or calorie calculator to help you do this.