Which food groups should you eat the most servings daily?

The answer depends on the specific dietary guidelines you're following, but generally, you should eat the most servings daily from these food groups:

* Fruits and Vegetables: Aim for at least 5 servings per day. These are packed with vitamins, minerals, fiber, and antioxidants, which are essential for good health.

* Whole Grains: Choose whole grains over refined grains whenever possible. Whole grains provide more fiber, which helps with digestion and blood sugar control. Aim for at least 3 servings per day.

Remember, a healthy diet is about balance and variety. While these food groups should make up the majority of your meals, you also need to include other essential foods like:

* Lean Protein: Choose lean protein sources like fish, poultry, beans, lentils, and tofu.

* Healthy Fats: Include sources like avocados, nuts, seeds, and olive oil in your diet.

* Dairy: Choose low-fat or fat-free dairy products for calcium and vitamin D.

Here's a quick guideline:

* Fruits and Vegetables: 5 or more servings daily

* Whole Grains: 3 or more servings daily

* Lean Protein: 2-3 servings daily

* Healthy Fats: 1-2 servings daily

* Dairy: 2-3 servings daily

Remember: This is just a general guideline, and individual needs may vary. It's always best to consult with a registered dietitian or your doctor for personalized advice.