What foods are in the middle of food pyramid?

There isn't a single, universally accepted "food pyramid" anymore. The concept of a pyramid has been replaced with MyPlate, a visual guide from the USDA that emphasizes a balanced diet.

However, the middle section of the older food pyramid usually represented "the grain group". This included:

* Whole grain breads and cereals

* Brown rice

* Pasta

* Oatmeal

These foods are considered "moderate-intake" foods. They are important sources of energy and fiber, but they should be consumed in moderation.

It's crucial to remember that MyPlate is a more current and comprehensive guide than the old food pyramid. It promotes a healthy and balanced diet by visually representing five food groups:

* Fruits

* Vegetables

* Grains

* Protein

* Dairy

Each group plays a significant role in providing essential nutrients. The goal is to consume a variety of foods from all groups in the appropriate proportions.