What are the 3 basic food groups and their examples?

There are more than 3 basic food groups. The concept of food groups has evolved to emphasize a more balanced and comprehensive approach to nutrition. However, we can still categorize foods into broad groups for basic understanding. Here are 3 common food groups:

1. Fruits:

* Examples: Apples, oranges, bananas, strawberries, blueberries, grapes, watermelon

2. Vegetables:

* Examples: Spinach, broccoli, carrots, potatoes, onions, tomatoes, lettuce, peppers

3. Grains:

* Examples: Bread, rice, pasta, oatmeal, corn, quinoa, barley

Important Note: These are just a few examples, and there are many other foods within each group. It is important to eat a variety of foods from all food groups to ensure a balanced diet.

Modern Food Group Systems:

Modern nutritional recommendations often utilize a more detailed system, such as the MyPlate model in the United States, which includes five food groups:

* Fruits

* Vegetables

* Grains

* Protein Foods (meat, poultry, beans, eggs, nuts, seeds)

* Dairy (milk, yogurt, cheese)

Remember, consulting with a registered dietitian or other healthcare professional is the best way to get personalized nutritional advice.