What will happen to you if eat lots of celery?

Celery is a healthy vegetable that is low in calories and high in fiber. It is a good source of vitamins and minerals, including vitamin K, potassium, and folate. Eating celery can provide several health benefits, including:

* Lowering blood pressure: Celery contains a compound called phthalides, which have been shown to relax blood vessels and lower blood pressure.

* Reducing cholesterol levels: Celery contains fiber, which can help to lower cholesterol levels by binding to cholesterol and preventing it from being absorbed into the bloodstream.

* Improving digestion: Celery is a good source of fiber, which can help to improve digestion and prevent constipation.

* Fighting inflammation: Celery contains antioxidants that can help to fight inflammation. Inflammation is a major risk factor for several chronic diseases, including heart disease, cancer, and arthritis.

* Protecting against cancer: Celery contains several antioxidants that have been shown to protect cells from damage. These antioxidants can help to reduce the risk of cancer.

* Weight loss: Celery is low in calories and high in fiber, making it a good food for weight loss.

Eating lots of celery is generally considered safe. However, some people may experience side effects, such as gas, bloating, or diarrhea. If you experience any of these side effects, you may want to reduce your celery intake.

Celery is a healthy vegetable that can provide several health benefits. Eating lots of celery is generally safe, but some people may experience side effects.