Does Chinese kale contain goitrogens and oxalate like normal does?

Chinese Kale, also known as Gai Lan or Chinese broccoli, does contain goitrogens and oxalate, but in relatively low amounts compared to other cruciferous vegetables.

Goitrogens: Goitrogens are substances that can interfere with the thyroid gland's ability to produce hormones. While Chinese kale does contain goitrogens, the levels are generally considered safe for consumption. However, individuals with thyroid disorders or those who are sensitive to goitrogens should consume Chinese kale in moderation and monitor their thyroid function.

Oxalate: Oxalate is a naturally occurring compound found in many plants. High levels of oxalate can bind to certain minerals, such as calcium, and reduce their absorption. Chinese kale contains a moderate amount of oxalate, but it is generally not considered a high oxalate vegetable. Individuals with kidney stones or a history of oxalate-related issues should limit their intake of Chinese kale and discuss their diet with a healthcare professional.

It is important to note that the preparation methods can affect the levels of these compounds. Cooking Chinese kale can help reduce the goitrogen content and improve the bioavailability of some nutrients. Steaming or boiling are the preferred cooking methods to minimize the loss of nutrients.

In general, Chinese kale can be enjoyed as part of a balanced diet. However, individuals with specific health conditions or sensitivities should consult with a healthcare professional to determine appropriate consumption levels.