How TO COOK Chinese broccoli?

Chinese broccoli, also known as gai lan, is a versatile and delicious vegetable that can be cooked in a variety of ways. Here are some simple steps to cook Chinese broccoli:

Ingredients:

* 1 bunch Chinese broccoli, washed and trimmed

* 1 tablespoon cooking oil

* 1/4 teaspoon salt

* 1/4 teaspoon ground black pepper

* 1 tablespoon water

* 1/2 teaspoon soy sauce

Instructions:

1. Heat the oil in a wok or large skillet over medium-high heat.

2. Add the Chinese broccoli and stir-fry for 2-3 minutes, or until the florets are bright green and tender.

3. Season with salt and black pepper.

4. Add the water, soy sauce, and stir-fry for 1-2 minutes, or until the sauce has thickened.

5. Serve immediately.

Tips:

* Chinese broccoli is best when cooked quickly over high heat. This helps to preserve its鮮豔的色彩和脆脆的质地。

* You can also add other vegetables to this dish, such as snow peas, carrots, or bell peppers.

* If you don't have a wok, you can also cook Chinese broccoli in a large skillet or frying pan.

* Chinese broccoli is a great source of vitamins A, C, and K, as well as fiber and antioxidants.