How much fat does tuna have?

Tuna contains varying amounts of fat depending on the specific species and whether it is fresh or canned. Here is a general overview of the fat content in different types of tuna:

1. Bluefin Tuna:

- Fresh Bluefin Tuna: Around 10-15% fat content.

- Canned Bluefin Tuna (in oil): Approximately 12-18% fat content.

2. Yellowfin Tuna:

- Fresh Yellowfin Tuna: Around 5-10% fat content.

- Canned Yellowfin Tuna (in oil): Approximately 8-12% fat content.

3. Albacore Tuna:

- Fresh Albacore Tuna: Approximately 2-5% fat content.

- Canned Albacore Tuna (in water): Usually low in fat, around 1-2%.

- Canned Albacore Tuna (in oil): Approximately 5-8% fat content.

4. Skipjack Tuna:

- Fresh Skipjack Tuna: Around 5-8% fat content.

- Canned Skipjack Tuna (in water): Typically low in fat, around 1-2%.

- Canned Skipjack Tuna (in oil): Approximately 5-8% fat content.

It's important to note that the fat content in tuna can vary depending on factors such as the preparation method, cooking techniques, and any added ingredients. For instance, tuna steaks or fillets that are pan-fried or cooked with sauces may have higher fat content compared to grilled or baked tuna.

When choosing tuna for health reasons, it's generally recommended to opt for fresh tuna or canned tuna packed in water to limit the added fat and calories.