What foods contain palm oil?

Palm oil is a vegetable oil derived from the pulp of the fruit of the oil palm tree. It is a common ingredient in many processed foods and can also be used as a cooking oil. Some foods that contain palm oil include:

- Margarine and spreads

- Shortening

- Processed baked goods such as cookies, crackers, and cakes

- Chocolates and candies

- Ice cream

- Frozen yogurt

- Pizza dough

- Salad dressings

- Deep-fried foods such as french fries and potato chips

- Instant noodles

- Flavored popcorn

- Some personal care products such as soaps, shampoos, and cosmetics