Instructions

1. Decide how much you want to spend. Jaebaesam is ginseng that was cultivated in a field whereas sansam was harvested in its natural state from the hillsides. Sansam is extremely rare and difficult to find; therefore, it is extremely expensive (thousands of dollars for one piece). It is considered a religious calling to be a sansam hunter and requires special training. Sansam is also considered the most effective type of ginseng for medicinal purposes--especially for longevity.

2. Decide which kind of ginseng you want. In addition to its origin, ginseng is also classified by processing method. Susam ginseng comes from jaebaesam, or field cultivated ginseng. It is best for short-term use because of its high moisture content. Use it for ginseng smoothies, samgyetang (ginseng chicken soup), or chew it after a meal. Baeksam refers to sun-dried, four-year-old ginseng. This type is used specifically for medicinal purposes in teas and supplements. Hongsam is a four-to-six-year-old ginseng with a distinctive dark red color. It goes through a repeated process of steaming and drying and supposedly has more medicinal properties than susam or baeksam.

3. Head to the public market. You will often find the freshest local ginseng--and the most variety--at various public markets throughout Korea. Vendors are usually very excited to discuss their products and to explain their best uses. If you do not speak Korean, try the public market in a big city such as Seoul or Busan for more English-speaking locals. For a real treat, check out the annual Geumsan Ginseng Festival. Geumsan is a small town south of Daejeon in South Korea that holds the country's largest ginseng market at the end September. There, you can find a variety of fresh ginseng and ginseng products.