How many weight watcher points are Chinese vegetables in brown sauce?

I cannot give you an exact Weight Watchers Points value for "Chinese vegetables in brown sauce." Here's why:

* Recipe Variations: There are countless ways to prepare this dish. The specific vegetables, amount of sauce, type of brown sauce (homemade or store-bought), and cooking methods all affect the final points value.

* Weight Watchers Program Changes: The Weight Watchers Points system is constantly evolving. What was a certain number of points yesterday might be different today.

How to Calculate the Points Yourself:

1. Use the Weight Watchers Website or App: The most reliable way to calculate points is to use the Weight Watchers app or website. You can enter the exact ingredients and portions you're using.

2. Track the Ingredients: Note down the specific vegetables and the ingredients in your brown sauce recipe. Use the Weight Watchers tool to look up the points value for each ingredient. Add them together to get a rough estimate.

General Tips:

* Choose Lower-Point Vegetables: Opt for vegetables like broccoli, bok choy, mushrooms, and snow peas, which are typically lower in points than starchy vegetables like corn or potatoes.

* Make Your Own Sauce: You can control the ingredients and points by making your own brown sauce. Use soy sauce, vinegar, ginger, and garlic.

* Portion Control: Even if the dish is low in points, be mindful of portion size.

Remember, it's always best to rely on the official Weight Watchers tools for the most accurate point values.