How oxalate present in guava food?

Guava does contain oxalate, but the amount is relatively low compared to other fruits. Here's a breakdown:

Oxalate in Guava:

* Present: Yes, guava contains oxalate.

* Amount: The exact amount can vary depending on factors like variety, ripeness, and growing conditions. However, generally, it's considered a low-oxalate fruit.

* Forms: Guava contains both soluble and insoluble oxalate. Soluble oxalate is absorbed more readily by the body, while insoluble oxalate is less likely to be absorbed.

* Health Concerns: While oxalate can contribute to kidney stones in some people, the amount in guava is unlikely to be a significant concern for most individuals.

Factors to Consider:

* Individual Tolerance: People with a history of kidney stones or other oxalate-related issues may need to be more mindful of their oxalate intake, even from low-oxalate foods like guava.

* Diet: It's important to consider your overall dietary oxalate intake. Other high-oxalate foods include spinach, rhubarb, and chocolate.

* Health Conditions: If you have any health concerns, it's always best to consult with a healthcare professional before making any dietary changes.

Overall:

Guava is generally considered a safe and healthy fruit for most people. While it does contain oxalate, the amount is relatively low. If you have any concerns about oxalate intake, talk to your doctor or a registered dietitian.