What foods contain cobalt?
Foods that are rich in cobalt include:
* Oysters
* Clams
* Mussels
* Liver
* Kidney
* Beef
* Pork
* Chicken
* Fish
* Nuts
* Seeds
* Legumes
* Whole grains
* Dairy products
Cobalt is an essential trace mineral that is required for the production of red blood cells and for the proper functioning of the nervous system. It is also necessary for the absorption of iron from food.
African Food
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- In which countries is maize a staple diet?
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African Food
- African Food
- Asian Food
- Chinese Food
- European Food
- French Food
- Greek Food
- Indian Food
- Italian Food
- Japanese Food
- Kosher Food
- Latin American Food
- Mexican Food
- Middle Eastern Food
- Soul Food
- Southern US Food
- Spanish Food
- Thai Food
- World & Regional Food
