What is the nutritional value of white milk?

Energy: 146-150 kcal

Protein: 7.6-8 grams

Carbohydrates: 11-12 grams

- Lactose: 11.7-12.3 grams

Fat: 7-8 grams

- Saturated Fat: 4.5-5 grams

- Monounsaturated Fat: 1.5-2 grams

- Polyunsaturated Fat: 0.5-1 gram

Cholesterol: 24-30 mg

Sodium: 102-105 mg

Potassium: 325-339 mg

Calcium: 276-306 mg

Vitamin A: 348-400 IU

Vitamin D: 80-100 IU

Riboflavin (Vitamin B2): 0.35-0.39 mg

Vitamin B12: 0.95-1.05 mcg

Phosphorus: 229-243 mg

Iron: 0.09-0.1 mg

Zinc: 1.18-1.28 mg

Iodine: 70-80 mcg

Selenium: 8-9 mcg

Vitamin K: 1.7-1.9 mcg

This information is based on the USDA's National Nutrient Database for Standard Reference, and it can slightly vary depending on the specific milk brand and processing methods.