How much red wine should you drink for heart health?

The American Heart Association recommends moderate alcohol consumption for adults over 21 as part of a healthy lifestyle, which includes eating a healthy diet and getting regular exercise. According to the AHA, moderate drinking is defined as one to two drinks per day for women and one to three drinks per day for men.

Each "drink" is the equivalent of:

**12 ounces (355 milliliters) of beer with an ABV of 5% or less

**5 ounces (148 milliliters) of wine with an ABV of 12% or less

**1.5 ounces (44 milliliters) of distilled spirits (80-proof)

Moderate alcohol intake can have various potential health benefits, including improved heart health. Some studies have suggested that moderate consumption of red wine may help reduce the risk of cardiovascular diseases, such as coronary heart disease and ischemic stroke. However, it is important to note that these benefits are seen only with moderation and that excessive alcohol intake can have adverse effects on health.

Several factors in red wine may contribute to improved cardiovascular health. Resveratrol, a natural antioxidant found in grape skins, has been linked to various beneficial effects, including reducing low-density lipoprotein (LDL, or "bad") cholesterol oxidation, improving blood vessel function, and preventing blood clots. Other components in red wine, such as alcohol, flavonoids, and polyphenols, may also play a role in cardiovascular health.

While moderate red wine consumption may have potential health benefits, it's important to remember that alcohol should be consumed in moderation and only by adults of legal drinking age. If you have pre-existing health conditions, it's advisable to consult with your doctor before increasing your red wine intake.

It's important to note that alcohol is also high in calories, so drinking too much can contribute to weight gain. Balancing moderate drinking with a healthy lifestyle, including a balanced diet and regular exercise, is important. The overall pattern of your dietary choices, rather than focusing solely on specific foods or drinks, is essential for good health and well-being.