Does red wine stop you sleeping?

The evidence about drinking red wine and its effects on sleep is mixed. Some studies have found that drinking red wine can help people to sleep, while others have found no effect or even a negative effect.

Alcohol and sleep

Alcohol can have both positive and negative effects on sleep. In small doses, alcohol can act as a sedative and help people to fall asleep more quickly. However, in larger doses, alcohol can have disruptive effects on sleep and can make it more difficult to stay asleep. Alcohol can also worsen sleep-disordered breathing, such as sleep apnea.

Red wine and sleep

Some studies have found that drinking red wine can help improve sleep quality. One study found that drinking moderate amounts of red wine was associated with increased levels of melatonin, a hormone that helps regulate sleep. Another study found that people who drank red wine had better sleep quality and less sleep disturbance compared to those who drank other alcoholic beverages.

However, other studies have not found any effect of red wine on sleep. One study, published in the journal "Alcohol and Alcoholism," found that drinking red wine had no effect on sleep quality or duration. Another study, published in the journal "Sleep," found that drinking red wine actually decreased the amount of deep sleep people got.

Ultimately, the effects of red wine on sleep likely depend on the amount consumed and the individual's sensitivity to alcohol. Drinking red wine in moderation may help some people to sleep better, but drinking too much red wine can have negative effects on sleep.

Other factors that can affect sleep

There are many other factors that can affect sleep, such as stress, anxiety, caffeine, and nicotine. It is important to address any underlying factors that may be affecting your sleep before reaching for a glass of red wine.

If you are having difficulty sleeping, it is important to talk to your doctor. There are many effective treatments available for insomnia, including cognitive behavioral therapy, medication, and lifestyle changes.