Do rice wine has a high glycemic index?

The glycemic index (GI) of a food is a measure of how quickly the food raises blood sugar levels. Foods with a high GI rank above 70, while foods with a low GI rank below 55.

Rice wine has a relatively high GI, ranking around 75. This means that it can cause a rapid spike in blood sugar levels, which can be problematic for people with diabetes or insulin resistance.

In addition to its high GI, rice wine is also a source of empty calories, meaning that it provides little nutritional value. It is also high in alcohol, which can further contribute to weight gain and other health problems.

For these reasons, it is best to consume rice wine in moderation. If you have diabetes or insulin resistance, you may want to avoid rice wine altogether.

Here is a table showing the GI of some common foods:

Food | GI

--- | ---

White rice | 89

Brown rice | 50

Whole wheat bread | 58

White bread | 75

Oatmeal | 55

Potatoes | 85

Sweet potatoes | 44

Bananas | 52

Apples | 39

Oranges | 43

As you can see, rice wine has a much higher GI than many common foods. If you are looking for a healthy drink, choose one that is low in sugar and alcohol.