What are the compounds found in sushi?

Sushi is a Japanese dish that typically consists of vinegared rice, seafood, and vegetables. The exact ingredients used in sushi can vary depending on the region and the chef's preferences, but some of the most common compounds found in sushi include:

* Carbohydrates: Sushi rice is a good source of carbohydrates, which provide energy for the body.

* Protein: Seafood, such as fish, shellfish, and octopus, is a good source of protein, which is essential for building and repairing tissues.

* Fats: Sushi can also contain healthy fats, such as omega-3 fatty acids, which are important for heart health.

* Vitamins and minerals: Sushi is also a good source of vitamins and minerals, including vitamin B12, iron, zinc, and magnesium.

* Phytochemicals: Sushi also contains phytochemicals, which are plant compounds that have antioxidant and anti-inflammatory properties.

In addition to these compounds, sushi can also contain other ingredients, such as soy sauce, wasabi, and pickled ginger. These ingredients can add flavor and complexity to the dish.