Is seafood a good source of vitamin C?

Here's why:

* Vitamin C is water-soluble: It's found primarily in fruits and vegetables, which contain a lot of water.

* Seafood is mostly protein and fat: While it contains other essential nutrients, it doesn't have a significant amount of vitamin C.

Good sources of vitamin C include:

* Citrus fruits (oranges, lemons, grapefruits)

* Berries (strawberries, blueberries, raspberries)

* Bell peppers

* Broccoli

* Spinach

* Tomatoes

If you're looking to boost your vitamin C intake, focus on those foods instead.